I recently read an article about the benefits of starting your morning with a protein-packed breakfast. It's crazy how one little change in your diet can effect your day!
Here are just a few of the benefits:
Alertness
A morning meal high in protein raises your brain's tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert.
Satisfaction
Just because Mick Jager couldn't get it doesn't mean you can't! Having a breakfast rich in protein can help you stay fuller for longer compared to having a lower-protein breakfast.
