Thursday, February 6, 2014

Restaurant Recipe: Panera's Apple Kale Smoothie!

    

A big thanks to my friends at Panera Bread for sharing this delicious smoothie recipe that is packed with vitamins, nutrients, and FLAVOR! This is the perfect treat to keep those resolutions on track! 

Prep time: 10 mins 
Serves 4

Ingredients:
2 Granny Smith apples, peeled and coarsely chopped
3 cups honeydew melon cubes
1 kiwi, peeled and coarsely chopped
1 cup packed baby kale leaves
1 small ripe avocado, peeled, pitted, and coarsely chopped
1 cup crushed ice
Pinch of salt





Preparation:
Combine everything in a blender and puree until very smooth, 3 to 4 minutes.
Divide the smoothie among four glasses.
Tip: For even more flavor, add 1 tablespoon of fresh lime juice.

Nutrition (Per Serving)
Calories
Protein
Carbohydrates
Fat
Cholesterol
Sodium
Dietary Fiber
177 cal
3 g
29 g
8 g
0 mg
29 mg
5 g