Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Friday, March 25, 2016

Chocolate Coconut Clusters for Spring!




It’s officially Spring, which means it’s time to break out the bright colors, the flirty dresses and of course, the super cute sweets!
I find it funny that the winter holidays are the only ones taking a bad rap for being the time to indulge, but when you think about it, there are plenty of occasions year-round where we encounter sweet sabotage.
There are the bunny rabbit cupcakes, beach ball cookies, and endless backyard barbeques that can leave you wondering where all these calories are coming from.

I decided to put a healthy spin on a classic Springtime treat from my childhood. My mom would always make little bird’s nest candies with Chow Mein noodles, peanut butter chips, and the adorable mini eggs. As cute as they are, they're loaded with empty calories… I mean, it’s candy after all. So I thought, what if I swap out some of those non-nutritional ingredients for something that packs a little more of a punch. I started with semi-sweet chocolate base and added in some Kelapo Coconut Oil to give it that nutty taste with the added benefit of healthy fats! Next up, I traded out the old school Chow Mein Noodles for Fiber-rich cereal such as Kashi GO Lean. The shape of this cereal was exactly what I needed to maintain the nest like shape.

After adding some toasted coconut, these treats were just about done. Don’t get me wrong, you can stop here and serve them year-round, but given the time of year, I decided to jazz them up with some Springtime candies.

Thursday, February 28, 2013

Healthy Coconut Shrimp





Last night, as I got home to whip up the yummy Baked Coconut Shrimp recipe my girl Cynthia from Cupcake Provocateur sent over I realized two things... 1) I was missing quite a few ingredients and 2) I was way too tired to go through each step and follow the recipe. No surprise there... by now you all should know I'm not the biggest fan of recipes, yet I love sharing my successful concoctions with you!

Wednesday, January 30, 2013

Super Simple Coconut Bark


I was recently introduced to Whole Kernel Coconut Oil... it's straight up AMAZING! I've found myself eating spoonfuls of this stuff our of the jar with a few chocolate chips and I thought to myself, "This is just silly, it's time to make something!"
Here's what I came up with!

Ingredients:
2 c shredded coconut (unsweetened)
1 c coconut oil
1/4 c honey
1 c chocolate chips
pinch of sea salt