Check out this recipe from the LA soon-to-be hot spot BAM BAM. You're getting the first look at some of the amazing (and healthy) dishes that they'll be serving up thanks to Executive Chef, Brendan Muha.
Shrimp Moqueca
Serves 4
1 lbs raw shrimp*
2 lime, juiced
2T red palm oil**
1 medium onion, sliced into thin rounds
3 cloves garlic, minced
1/2 red bell pepper, cored, seeded and cut into strips
1/2 yellow bell pepper, cored, seeded, and cut into strips
4 large ripe tomatoes (or 14oz can whole peeled tomatoes), cut into rounds or sliced
1c coconut milk (not low-fat)
1 bunch cilantro, torn roughly
1 scallion, finely sliced
2 sprigs parsley, torn roughly
1/2 yellow bell pepper, cored, seeded, and cut into strips
4 large ripe tomatoes (or 14oz can whole peeled tomatoes), cut into rounds or sliced
1c coconut milk (not low-fat)
1 bunch cilantro, torn roughly
1 scallion, finely sliced
2 sprigs parsley, torn roughly
1t salt, plus more to taste
pepper, to taste
minced malagueta peppers, to taste***
Clean
the shrimp and combine with half of the lime juice and salt in a small
bowl. Allow to marinate in the refrigerator for about an hour, not more.
Remove shrimp and discard marinade.
Heat the
palm oil in a frying pan, casserole, or clay pot. Sauté the onions until
golden, then add the garlic. Once the garlic becomes fragrant (about 30
seconds), add the peppers and a few sprigs of cilantro and continue to
sauté for a few minutes longer. Season with salt and pepper. Add the
tomatoes and allow to cook down for 5-10 minutes. Stir in the coconut
milk and marinated shrimp, and reduce heat to low. If necessary, add a
small bit of water (or shrimp stock). Cook until the shrimp is opaque
throughout and the sauce is smooth.
Add
cilantro, scallions, and parsley -- taste, and adjust seasoning. Add the
remaining lime juice and minced malagueta peppers, if desired. Just
before serving, top with more fresh cilantro.
Traditionally,
this is served over white rice -- I like to serve it over steamed cubed
sweet potatoes or simply enjoy it as a stew.
Notes from the Chef:
*I recommend buying shrimp with heads and shells. Seaside kiosks in Brazil will cook with the entire shrimp; they use very large shrimp, and the head and shell help flavor the dish. Finer restaurants will remove the head and shell and use them to prepare a stock. You're also free to use peeled, headless shrimp.
**Red palm oil is known as azeite de dendê and is a key ingredient in cooking of the Brazilian northeast; it can be found in Brazilian markets, SE Asian markets, and some natural food markets (Erewhon, etc.). If you can't find dendê, or prefer a lighter taste, you can create your own óleo de urucum: lightly sauté about 1T of achiote/annatto seeds (available at any Latin supermarket) in 2T of olive oil for about 5 minutes. Be sure not to scorch. When the oil is fragrant and richly colored, remove the seeds and the oil is ready. Or, if you want to make life easy, you can simply add a bit of paprika to your olive oil while it warms.
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